Michael Shen 45:08 row
8,441
Meters
45:08.9
Time
2:40.4
Pace
443
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
October 12, 2015 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.9 | 8,441 | 2:40.4 | 85 | 588 | 443 | 23 | 155 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 100 | 24 | 146 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 600 | 100 | 24 | 159 |
| 30:00.0 | 1,876 | 2:39.9 | 86 | 594 | 99 | 25 | 160 |
| 40:00.0 | 1,846 | 2:42.5 | 82 | 576 | 96 | 24 | 158 |
| 45:08.9 | 935 | 2:45.1 | 78 | 559 | 48 | 18 | 153 |