Michael Shen 30:08 row
5,626
Meters
30:08.4
Time
2:40.7
Pace
293
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
April 19, 2015 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,626 | 2:40.7 | 84 | 583 | 293 | 24 | 151 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 136 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 | 149 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 150 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 25 | 152 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 156 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 160 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 7 | 157 |