Michael Shen 20:08 row
4,321
Meters
20:08.6
Time
2:19.8
Pace
246
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
October 30, 2014 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 4,321 | 2:19.8 | 128 | 732 | 246 | 27 | 153 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 | 146 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 154 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 157 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 | 157 |
| 20:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 7 | 155 |