Michael Shen 30:06 row
6,321
Meters
30:06.7
Time
2:22.9
Pace
354
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
October 05, 2014 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,321 | 2:22.9 | 120 | 705 | 354 | 25 | 153 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 | 141 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 148 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 151 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 | 153 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 154 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 162 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 162 |