Michael Shen 30:27 row
6,018
Meters
30:27.1
Time
2:31.8
Pace
323
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
September 15, 2014 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.1 | 6,018 | 2:31.8 | 100 | 636 | 323 | 23 | 157 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 147 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 155 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 163 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 | 151 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 | 159 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 164 |
| 30:27.1 | 89 | 2:32.2 | 99 | 531 | 4 | 20 | 162 |