Michael Shen 25:41 row
5,024
Meters
25:41.1
Time
2:33.3
Pace
268
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
August 31, 2014 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.1 | 5,024 | 2:33.3 | 97 | 626 | 268 | 24 | 160 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 | 146 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 160 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 161 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 | 161 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 166 |
| 25:41.1 | 136 | 2:31.1 | 101 | 613 | 7 | 22 | 166 |