Michael Shen 1:00:00 row
12,268
Meters
1:00:00.0
Time
2:26.7
Pace
681
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
July 04, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,268 | 2:26.7 | 111 | 681 | 681 | 23 | 153 |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 26 | |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 | |
| 9:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 25 | |
| 12:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 24 | |
| 15:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 22 | |
| 18:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | |
| 21:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 23 | |
| 24:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 23 | |
| 27:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 23 | |
| 30:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 23 | |
| 33:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 23 | |
| 36:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 | |
| 39:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 23 | |
| 42:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 23 | |
| 45:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 22 | |
| 48:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 22 | |
| 51:00.0 | 588 | 2:33.0 | 98 | 640 | 32 | 23 | |
| 54:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 22 | |
| 57:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 23 | |
| 1:00:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 23 |
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Workout Graph
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