Michael Shen 1:00:00 row
12,700
Meters
1:00:00.0
Time
2:21.7
Pace
723
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
June 12, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,700 | 2:21.7 | 123 | 723 | 723 | 24 | 156 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 | |
| 6:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 24 | |
| 9:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 24 | |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 24 | |
| 15:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 23 | |
| 18:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 25 | |
| 21:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 24 | |
| 24:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 23 | |
| 27:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 23 | |
| 30:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 23 | |
| 33:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 | |
| 36:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 23 | |
| 39:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 23 | |
| 42:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 23 | |
| 45:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 23 | |
| 48:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 23 | |
| 51:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 | |
| 54:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 23 | |
| 57:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 23 | |
| 1:00:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 25 |
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Workout Graph
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