Michael Shen 1:00:00 row
12,728
Meters
1:00:00.0
Time
2:21.4
Pace
726
Calories
195
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
May 17, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,728 | 2:21.4 | 124 | 726 | 726 | 23 | 195 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 26 | |
| 6:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 24 | |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 24 | |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 | |
| 15:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 23 | |
| 18:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 23 | |
| 21:00.0 | 642 | 2:20.1 | 127 | 740 | 37 | 23 | |
| 24:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 | |
| 27:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 22 | |
| 30:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 22 | |
| 33:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | |
| 36:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | |
| 39:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 22 | |
| 42:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 | |
| 45:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 23 | |
| 48:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 22 | |
| 51:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 22 | |
| 54:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 22 | |
| 57:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 23 | |
| 1:00:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 24 |
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Workout Graph
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