Michael Shen 1:00:00 row
13,130
Meters
1:00:00.0
Time
2:17.0
Pace
768
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
May 13, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,130 | 2:17.0 | 136 | 768 | 768 | 23 | 159 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 25 | |
| 6:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 24 | |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 23 | |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 24 | |
| 15:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 23 | |
| 18:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 23 | |
| 21:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 23 | |
| 24:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 23 | |
| 27:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 23 | |
| 30:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 24 | |
| 33:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 23 | |
| 36:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 23 | |
| 39:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 23 | |
| 42:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 24 | |
| 45:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 23 | |
| 48:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 23 | |
| 51:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 23 | |
| 54:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 23 | |
| 57:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 24 | |
| 1:00:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 |
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Workout Graph
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