Michael Shen 5:00 row
533
Meters
5:00.0
Time
4:41.4
Pace
27
Calories
140
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 179 |
April 24, 2026 13:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 27 | 14 | 140 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 22 | 154 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 22 | 146 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 | 143 |
| 4:00.0 | 52 | 9:36.9 | 2 | 306 | 3 | 6 | 137 |
| 5:00.0 | 0 | 124 |
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Workout Graph
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