Michael Shen 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
234
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 191 |
April 24, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 234 | 23 | 161 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 24 | 157 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 23 | 160 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 23 | 163 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 23 | 164 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 | 165 |
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Workout Graph
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