Michael Shen 5:00 row
744
Meters
5:00.0
Time
3:21.6
Pace
38
Calories
140
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 189 |
April 23, 2026 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 20 | 140 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 23 | 150 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 21 | 145 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 19 | 137 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 19 | 137 |
| 5:00.0 | 133 | 3:45.5 | 30 | 404 | 7 | 19 | 134 |
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Workout Graph
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