Michael Shen 15:00 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
186
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 192 |
April 23, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 186 | 24 | 161 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 38 | 24 | 151 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 37 | 24 | 159 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 24 | 163 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 24 | 167 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 24 | 166 |
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Workout Graph
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