Mike Cesarini v25c/1:00r...12 row
4,239
Meters
16:21.6
Time
1:55.7
Pace
300
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 28:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 125 |
February 08, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,239 | 1:55.7 | 225 | 1100 | 25 | |
| 1:33.6 | 380 | 2:03.1 | 187 | 961 | 26 | |
| r: 1:00 | 175 | |||||
| 1:32.2 | 378 | 2:01.9 | 193 | 976 | 25 | |
| r: 1:00 | 165 | |||||
| 1:30.2 | 373 | 2:00.9 | 198 | 997 | 25 | |
| r: 1:00 | 165 | |||||
| 1:26.2 | 364 | 1:58.4 | 211 | 1044 | 25 | |
| r: 1:00 | 123 | |||||
| 1:24.0 | 359 | 1:56.9 | 219 | 1071 | 25 | |
| r: 1:00 | 171 | |||||
| 1:23.5 | 358 | 1:56.6 | 221 | 1077 | 25 | |
| r: 1:00 | 137 | |||||
| 1:22.1 | 354 | 1:55.9 | 224 | 1096 | 26 | |
| r: 1:00 | 167 | |||||
| 1:17.0 | 342 | 1:52.5 | 245 | 1168 | 26 | |
| r: 1:00 | 152 | |||||
| 1:14.7 | 336 | 1:51.1 | 255 | 1204 | 26 | |
| r: 1:00 | 122 | |||||
| 1:15.0 | 338 | 1:50.9 | 256 | 1200 | 26 | |
| r: 1:00 | 118 | |||||
| 1:13.5 | 333 | 1:50.3 | 260 | 1224 | 26 | |
| r: 1:00 | 125 | |||||
| 1:09.5 | 324 | 1:47.2 | 284 | 1294 | 28 | |
| r: 1:00 | 134 | |||||
| r1,754 |
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Workout Graph
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