Mike Cesarini 6000m row
6,000
Meters
30:03.1
Time
2:30.2
Pace
359
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
February 07, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,000 | 2:30.2 | 103 | 716 | 359 | 19 |
| 5:32.1 | 1,200 | 2:18.3 | 132 | 747 | 69 | 21 |
| 8:46.9 | 2,400 | 3:39.5 | 33 | 485 | 71 | 14 |
| 5:21.1 | 3,600 | 2:13.7 | 146 | 796 | 71 | 23 |
| 5:19.8 | 4,800 | 2:13.2 | 148 | 810 | 72 | 22 |
| 5:03.2 | 6,000 | 2:06.3 | 174 | 902 | 76 | 23 |
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Workout Graph
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