Mike Cesarini 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 124 |
January 12, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 884 | 61 | 24 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 25 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 23 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 24 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 25 |
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Workout Graph
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