Mike Cesarini 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
314
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 110 |
June 09, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 894 | 314 | 23 | 172 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 23 | 154 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 24 | 169 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 866 | 62 | 23 | 167 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 24 | 180 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.