Mike Cesarini 2504m row
2,504
Meters
10:14.4
Time
2:02.6
Pace
160
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 153 |
April 24, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,504 | 2:02.6 | 190 | 937 | 160 | 23 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 0:00.9 | 2,504 | 1:52.5 | 246 | 1146 | 0 | 69 |
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Anzac Day tribute row