Benjamin Rosenbaum 3x4000m/2:00r row
12,000
Meters
51:18.3
Time
2:08.2
Pace
757
Calories
145
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,170 |
| Overall Time | 57:18.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 115 |
August 03, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.3 | 12,000 | 2:08.2 | 166 | 885 | 19 | 145 |
| 17:07.2 | 4,000 | 2:08.4 | 165 | 883 | 19 | 145 |
| 17:06.6 | 4,000 | 2:08.3 | 166 | 883 | 18 | 146 |
| 17:04.5 | 4,000 | 2:08.0 | 167 | 889 | 19 | 146 |
| r170 |
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Workout Graph
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