Benjamin Rosenbaum 8x1000m/1:00r row
8,000
Meters
29:30.6
Time
1:50.6
Pace
588
Calories
157
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 37:30.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 116 |
August 01, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 8,000 | 1:50.6 | 258 | 1195 | 27 | 157 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 28 | 100 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1231 | 27 | 103 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 27 | 107 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 27 | 186 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1179 | 27 | 188 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 27 | 189 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 28 | 190 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 28 | 193 |
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.