Benjamin Rosenbaum 2x20:00/2:00r row
9,476
Meters
40:00.0
Time
2:06.6
Pace
605
Calories
166
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 114 |
July 30, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476 | 2:06.6 | 172 | 907 | 19 | 166 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 897 | 19 | 163 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 918 | 19 | 169 |
| r99 |
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Workout Graph
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