Benjamin Rosenbaum 2x20:00/2:00r row
9,321
Meters
40:00.0
Time
2:08.7
Pace
586
Calories
143
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 114 |
July 28, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,321 | 2:08.7 | 164 | 879 | 18 | 143 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 879 | 18 | 141 |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 879 | 18 | 145 |
| r199 |
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Workout Graph
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