Benjamin Rosenbaum 3x20:00/2:00r row
13,904
Meters
1:00:00.0
Time
2:09.4
Pace
871
Calories
143
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,107 |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
July 27, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,904 | 2:09.4 | 161 | 871 | 18 | 143 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 867 | 17 | 140 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 873 | 18 | 142 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 873 | 18 | 148 |
| r203 |
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Workout Graph
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