Benjamin Rosenbaum 4x10:00/5:00r row
10,526
Meters
40:00.0
Time
1:54.0
Pace
751
Calories
172
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:00:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
July 25, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,526 | 1:54.0 | 236 | 1126 | 24 | 172 |
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1146 | 24 | 130 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1128 | 24 | 186 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1110 | 24 | 187 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1122 | 24 | 188 |
| r1,523 |
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Workout Graph
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