Benjamin Rosenbaum 3x20:00/2:00r row
14,079
Meters
1:00:00.0
Time
2:07.8
Pace
892
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,175 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
July 23, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,079 | 2:07.8 | 167 | 892 | 18 | 149 |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 891 | 18 | 143 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 891 | 18 | 152 |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 894 | 18 | 154 |
| r96 |
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Workout Graph
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