Benjamin Rosenbaum 2x1000m/9:00r row
2,000
Meters
6:39.8
Time
1:39.9
Pace
168
Calories
132
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 24:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 115 |
June 12, 2026 16:49:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1512 | 33 | 132 |
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1485 | 31 | 126 |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1540 | 36 | 139 |
| r1,780 |
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Workout Graph
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