Benjamin Rosenbaum 3x2000m/2:00r row
6,000
Meters
25:56.9
Time
2:09.7
Pace
379
Calories
144
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 31:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 506 |
| Drag Factor | 114 |
June 11, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,000 | 2:09.7 | 160 | 876 | 18 | 144 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 860 | 18 | 114 |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 901 | 18 | 164 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 867 | 18 | 156 |
| r258 |
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Workout Graph
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