Benjamin Rosenbaum 6x2000m/2:00r row
12,000
Meters
50:36.7
Time
2:06.5
Pace
767
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,497 |
| Overall Time | 1:02:36.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 114 |
June 05, 2026 19:06:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.7 | 12,000 | 2:06.5 | 173 | 909 | 17 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 897 | 18 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 898 | 18 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 900 | 18 | |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 909 | 18 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 910 | 18 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 938 | 18 | |
| r497 |
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Workout Graph
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