Benjamin Rosenbaum v500m/2:00r...8 row
4,000
Meters
13:46.6
Time
1:43.3
Pace
319
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 119 |
May 28, 2026 18:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 4,000 | 1:43.3 | 317 | 1389 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r: 2:00 | 327 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| r: 2:00 | 269 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r: 2:00 | 289 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| r: 5:00 | 585 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | |
| r: 2:00 | 293 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 30 | |
| r: 2:00 | 278 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | |
| r: 2:00 | 258 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 36 | |
| r: 5:00 | 710 | |||||
| r3,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.