Benjamin Rosenbaum 18x1:00/1:00r row
5,318
Meters
18:00.0
Time
1:41.5
Pace
426
Calories
164
Heart Rate
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 36:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 117 |
May 02, 2026 10:36:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,318 | 1:41.5 | 334 | 1450 | 32 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 104 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 173 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 149 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 178 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 164 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 182 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 179 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 176 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 175 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 176 |
| r2,462 |
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Workout Graph
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