Benjamin Rosenbaum v1000m/3:00r...5 row
3,000
Meters
10:19.2
Time
1:43.2
Pace
241
Calories
134
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 121 |
May 01, 2026 17:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.2 | 3,000 | 1:43.2 | 318 | 1395 | 31 | 134 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | 93 | |
| r: 3:00 | 342 | ||||||
| 2:46.2 | 800 | 1:43.8 | 312 | 1374 | 31 | 144 | |
| r: 2:30 | 267 | ||||||
| 2:03.3 | 600 | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 2:00 | 240 | ||||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 33 | 167 | |
| r: 1:30 | 180 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | 158 | |
| r: 5:00 | 599 | ||||||
| r1,628 |
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Workout Graph
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