Carla O'Brien 3x0:30/0:30r row
246
Meters
1:30.0
Time
3:02.9
Pace
11
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 504 |
| Overall Time | 3:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
December 02, 2017 22:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 246 | 3:02.9 | 57 | 440 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 22 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 22 | |
| r258 |