Patrick Wolfram Nolten 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 115 |
September 10, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 692 | 280 | 27 | 128 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 56 | 26 | 119 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 27 | 124 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 690 | 56 | 28 | 129 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 28 | 131 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 28 | 137 |
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Workout Graph
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