Patrick Wolfram Nolten 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
284
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 115 |
September 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 715 | 284 | 28 | 118 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 27 | 112 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 28 | 116 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 713 | 57 | 28 | 118 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 714 | 57 | 29 | 122 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 724 | 57 | 29 | 125 |
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Workout Graph
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