Patrick Wolfram Nolten 5000m row
5,000
Meters
24:03.2
Time
2:24.3
Pace
282
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 115 |
September 03, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 703 | 282 | 27 | 122 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 26 | 117 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 694 | 56 | 27 | 120 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 56 | 27 | 122 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 28 | 125 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 711 | 57 | 28 | 129 |
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Workout Graph
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