Patrick Wolfram Nolten 5000m row
5,000
Meters
22:42.2
Time
2:16.2
Pace
295
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 115 |
September 01, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.2 | 5,000 | 2:16.2 | 138 | 779 | 295 | 28 | 133 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 27 | 119 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 748 | 58 | 28 | 126 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 807 | 60 | 29 | 135 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 801 | 60 | 29 | 139 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 810 | 60 | 29 | 146 |
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Workout Graph
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