Patrick Wolfram Nolten 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
289
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 114 |
July 21, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 745 | 289 | 28 | 117 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 27 | 111 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 742 | 58 | 28 | 114 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 | 116 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 747 | 58 | 29 | 121 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 777 | 59 | 29 | 126 |
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Workout Graph
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