Patrick Wolfram Nolten 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
287
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 115 |
June 09, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 733 | 287 | 27 | 118 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 26 | 112 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 27 | 113 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 723 | 57 | 28 | 118 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 740 | 58 | 28 | 123 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 750 | 58 | 28 | 128 |
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Workout Graph
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