Patrick Wolfram Nolten 5000m row
5,000
Meters
22:58.6
Time
2:17.8
Pace
292
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 113 |
April 23, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 759 | 292 | 27 | 124 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 58 | 27 | 115 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 28 | 121 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 59 | 28 | 126 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 58 | 28 | 130 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 59 | 29 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.