Patrick Wolfram Nolten 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
291
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 113 |
April 17, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 291 | 27 | 117 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 26 | 108 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 58 | 28 | 111 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 59 | 28 | 118 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 29 | 122 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 29 | 126 |
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Workout Graph
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