Patrick Wolfram Nolten 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
293
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 114 |
April 13, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 293 | 27 | 124 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 27 | 115 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 59 | 27 | 120 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 59 | 28 | 125 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 28 | 129 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 60 | 29 | 134 |
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Workout Graph
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