Patrick Wolfram Nolten 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
297
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 118 |
March 12, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 297 | 27 | 135 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 26 | 124 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 59 | 28 | 131 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 28 | 136 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 60 | 29 | 140 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 29 | 145 |
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Workout Graph
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