Patrick Wolfram Nolten 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
292
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
February 26, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 292 | 27 | 125 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 26 | 118 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 27 | 122 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 27 | 124 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 59 | 28 | 130 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 59 | 28 | 132 |
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Workout Graph
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