Paul Humphries 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 99 |
January 26, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 823 | 301 | 20 | 131 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 21 | 129 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 19 | 135 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 19 | 126 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 20 | 112 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 | 157 |
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Workout Graph
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