Paul Humphries 45:04 BikeErg
23,028
Meters
45:04.4
Time
1:57.4
Pace
780
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 68 |
| Power/kg | 2.77 |
| Drag Factor | 141 |
March 31, 2024 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:04.4 | 23,028 | 1:57.4 | 216 | 1038 | 780 | 68 | 147 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 852 | 71 | 62 | 148 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 70 | 142 |
| 15:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 86 | 68 | 139 |
| 20:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 88 | 69 | 141 |
| 25:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 69 | 145 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 72 | 158 |
| 35:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 70 | 150 |
| 40:00.0 | 2,597 | 1:55.5 | 227 | 1068 | 89 | 69 | 148 |
| 45:00.0 | 2,503 | 1:59.8 | 203 | 996 | 83 | 67 | 151 |
| 45:04.4 | 16 | 4:35.0 | 17 | 357 | 0 | 36 | 150 |