Paul Humphries 10x0:30/0:30r row
1,033
Meters
5:00.0
Time
2:25.2
Pace
75
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
September 22, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 900 | 23 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 12 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | |
| r147 |