Paul Humphries 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
September 22, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 834 | 304 | 20 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 723 | 58 | 19 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 21 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 21 |