Paul Humphries v1:00/1:00r...7 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 31, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1155 | 25 | ||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 120 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 139 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 25 | 153 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 26 | 155 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 26 | 154 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 154 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 30 | 152 | |
| r: 1:00 | 17 | ||||||
| r115 |