Paul Humphries v3:00/r...15 SkiErg
9,460
Meters
40:00.0
Time
2:06.8
Pace
587
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 56:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Drag Factor | 87 |
August 27, 2024 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,460 | 2:06.8 | 171 | 880 | 36 | ||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 36 | 137 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 39 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 38 | 154 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 35 | 148 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 37 | 156 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 39 | 158 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 30 | 139 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 32 | 142 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 38 | 150 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 137 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 36 | 151 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 41 | 160 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 39 | 154 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 36 | 156 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 38 | 164 | |
| r75 |